POTATO SANDWICH BUNS vs 100% WHOLE WHEAT BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BAGELS wins in 6 out of 13 nutrient categories

POTATO SANDWICH BUNS: 5 vs 100% WHOLE WHEAT BAGELS: 6 (2 ties)

Overview

Nutrient	POTATO SANDWICH BUNS	100% WHOLE WHEAT BAGELS	Winner
Calories	281 cal	247 cal
Protein	8.8 g	11.8 g
Carbs	52.6 g	49.4 g
Fat	3.5 g	2.4 g
Fiber	1.8 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SANDWICH BUNS	Winner
Niacin	3.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	POTATO SANDWICH BUNS	100% WHOLE WHEAT BAGELS
Calcium, Ca	11 MG	71 MG
Iron, Fe	2.8 MG	0.1 MG
Potassium, K	105 MG	12 MG
Sodium, Na	509 MG	447 MG

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