POTATO SAMOSAS WITH CILANTRO CHUTNEY vs CARAMELIZED ONION RISOTTO
Nutrition comparison per 100 g serving
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POTATO SAMOSAS WITH CILANTRO CHUTNEY wins in 6 out of 10 nutrient categories
POTATO SAMOSAS WITH CILANTRO CHUTNEY: 6
vs
CARAMELIZED ONION RISOTTO: 3
(1 ties)
Overview
| Nutrient | POTATO SAMOSAS WITH CILANTRO CHUTNEY | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Calories | 311 cal | 161 cal | |
| Protein | 5.6 g | 2.8 g | |
| Carbs | 28.9 g | 27.6 g | |
| Fat | 21.1 g | 4.7 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SAMOSAS WITH CILANTRO CHUTNEY | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | POTATO SAMOSAS WITH CILANTRO CHUTNEY | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 333 MG | 205 MG |