POTATO SAMOSAS WITH CILANTRO CHUTNEY vs FIRE ROASTED CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
POTATO SAMOSAS WITH CILANTRO CHUTNEY: 5
vs
FIRE ROASTED CORN: 5
(2 ties)
Overview
| Nutrient | POTATO SAMOSAS WITH CILANTRO CHUTNEY | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 311 cal | 169 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 28.9 g | 20.5 g | |
| Fat | 21.1 g | 7.2 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SAMOSAS WITH CILANTRO CHUTNEY | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO SAMOSAS WITH CILANTRO CHUTNEY | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 333 MG | 241 MG |