POTATO SAMOSAS WITH CHUTNEYS vs CHICKEN MOLE
Nutrition comparison per 100 g serving
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POTATO SAMOSAS WITH CHUTNEYS wins in 6 out of 10 nutrient categories
POTATO SAMOSAS WITH CHUTNEYS: 6
vs
CHICKEN MOLE: 3
(1 ties)
Overview
| Nutrient | POTATO SAMOSAS WITH CHUTNEYS | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calories | 140 cal | 165 cal | |
| Protein | 3.5 g | 9 g | |
| Carbs | 21.1 g | 17 g | |
| Fat | 5.3 g | 7 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SAMOSAS WITH CHUTNEYS | CHICKEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.4 MG |
Minerals
| Mineral | POTATO SAMOSAS WITH CHUTNEYS | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 474 MG | 455 MG |