POTATO SAMOSAS WITH CHUTNEYS vs CHEDDAR MASHED POTATOES
Nutrition comparison per 100 g serving
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POTATO SAMOSAS WITH CHUTNEYS wins in 7 out of 11 nutrient categories
POTATO SAMOSAS WITH CHUTNEYS: 7
vs
CHEDDAR MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | POTATO SAMOSAS WITH CHUTNEYS | CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 21.1 g | 15.7 g | |
| Fat | 5.3 g | 7.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SAMOSAS WITH CHUTNEYS | CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | POTATO SAMOSAS WITH CHUTNEYS | CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 474 MG | 436 MG |