POTATO SALAD WITH EGG vs ROASTED TOMATO CAPRESE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TOMATO CAPRESE SALAD wins in 5 out of 10 nutrient categories
POTATO SALAD WITH EGG: 4
vs
ROASTED TOMATO CAPRESE SALAD: 5
(1 ties)
Overview
| Nutrient | POTATO SALAD WITH EGG | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 250 cal | |
| Protein | 2.9 g | 8.6 g | |
| Carbs | 12.9 g | 19.5 g | |
| Fat | 11.4 g | 14.1 g | |
| Fiber | 1.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH EGG | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 18.8 MG |
Minerals
| Mineral | POTATO SALAD WITH EGG | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 273 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 243 MG | 281 MG |