POTATO SALAD WITH EGG vs FIRE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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FIRE ROASTED RED PEPPERS wins in 5 out of 10 nutrient categories
POTATO SALAD WITH EGG: 4
vs
FIRE ROASTED RED PEPPERS: 5
(1 ties)
Overview
| Nutrient | POTATO SALAD WITH EGG | FIRE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 157 cal | 23 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 17.1 g | 3.9 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH EGG | FIRE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG |
Minerals
| Mineral | POTATO SALAD WITH EGG | FIRE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 471 MG | 238 MG |