POTATO SALAD WITH CAPE FREE EGGS vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 10 nutrient categories
POTATO SALAD WITH CAPE FREE EGGS: 4
vs
EGG SALAD: 5
(1 ties)
Overview
| Nutrient | POTATO SALAD WITH CAPE FREE EGGS | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 230 cal | |
| Protein | 2.9 g | 9 g | |
| Carbs | 12.9 g | 8 g | |
| Fat | 15.7 g | 18 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH CAPE FREE EGGS | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD WITH CAPE FREE EGGS | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 443 MG | 650 MG |