POTATO SALAD STARTER vs BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER wins in 5 out of 12 nutrient categories

POTATO SALAD STARTER: 2 vs BROCCOLI & CAULIFLOWER: 5 (5 ties)

Overview

Nutrient	POTATO SALAD STARTER	BROCCOLI & CAULIFLOWER	Winner
Calories	29 cal	29 cal	Tie
Protein	1.2 g	2.4 g
Carbs	5.9 g	5.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SALAD STARTER	BROCCOLI & CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO SALAD STARTER	BROCCOLI & CAULIFLOWER
Calcium, Ca	24 MG	35 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	306 MG
Sodium, Na	41 MG	29 MG

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