POTATO SALAD STARTER vs CELERY HEARTS

Nutrition comparison per 100 g serving

Ad 468x60

CELERY HEARTS wins in 8 out of 12 nutrient categories

POTATO SALAD STARTER: 2 vs CELERY HEARTS: 8 (2 ties)

Overview

Nutrient	POTATO SALAD STARTER	CELERY HEARTS	Winner
Calories	29 cal	18 cal
Protein	1.2 g	0.9 g
Carbs	5.9 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SALAD STARTER	CELERY HEARTS
Folate, total	0 UG	36 UG
Vitamin C, total ascorbic acid	4.2 MG	3.3 MG
Vitamin K (phylloquinone)	0 UG	29.1 UG

Mineral	POTATO SALAD STARTER	CELERY HEARTS
Calcium, Ca	24 MG	36 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	41 MG	82 MG

Ad 728x90