POTATO SALAD vs FIRE ROASTED PEPPERS
Nutrition comparison per 100 g serving
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FIRE ROASTED PEPPERS wins in 6 out of 10 nutrient categories
POTATO SALAD: 3
vs
FIRE ROASTED PEPPERS: 6
(1 ties)
Overview
| Nutrient | POTATO SALAD | FIRE ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 19 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 21.4 g | 3.1 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | FIRE ROASTED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.9 MG |
Minerals
| Mineral | POTATO SALAD | FIRE ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 279 MG | 108 MG |