POTATO SALAD vs PICKLED BEETS & ONIONS
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 6 out of 10 nutrient categories
POTATO SALAD: 6
vs
PICKLED BEETS & ONIONS: 3
(1 ties)
Overview
| Nutrient | POTATO SALAD | PICKLED BEETS & ONIONS | Winner |
|---|---|---|---|
| Calories | 193 cal | 52 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 14.7 g | 13.8 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO SALAD | PICKLED BEETS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 233 MG | 100 MG | |
| Sodium, Na | 333 MG | 207 MG |