POTATO SALAD vs WHOLE CAPERBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POTATO SALAD: 4
vs
WHOLE CAPERBERRIES: 4
(2 ties)
Overview
| Nutrient | POTATO SALAD | WHOLE CAPERBERRIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 36 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO SALAD | WHOLE CAPERBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 279 MG | 1,429 MG |