POTATO SALAD vs ROASTED PEPPERS

Nutrition comparison per 100 g serving

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ROASTED PEPPERS wins in 6 out of 10 nutrient categories

POTATO SALAD: 3 vs ROASTED PEPPERS: 6 (1 ties)

Overview

Nutrient	POTATO SALAD	ROASTED PEPPERS	Winner
Calories	186 cal	18 cal
Protein	1.4 g	0 g
Carbs	14.3 g	3.6 g
Fat	13.6 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SALAD	ROASTED PEPPERS	Winner
Vitamin C, total ascorbic acid	12.9 MG	96.4 MG

Mineral	POTATO SALAD	ROASTED PEPPERS
Calcium, Ca	14 MG	143 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	400 MG	571 MG

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