POTATO SALAD vs FIRE ROASTED RED PEPPER PUREE
Nutrition comparison per 100 g serving
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FIRE ROASTED RED PEPPER PUREE wins in 7 out of 10 nutrient categories
POTATO SALAD: 1
vs
FIRE ROASTED RED PEPPER PUREE: 7
(2 ties)
Overview
| Nutrient | POTATO SALAD | FIRE ROASTED RED PEPPER PUREE | Winner |
|---|---|---|---|
| Calories | 148 cal | 30 cal | |
| Protein | 1.5 g | 1 g | |
| Carbs | 20 g | 6 g | |
| Fat | 6.7 g | 0.3 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | FIRE ROASTED RED PEPPER PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.8 MG |
Minerals
| Mineral | POTATO SALAD | FIRE ROASTED RED PEPPER PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 363 MG | 380 MG |