POTATO SALAD vs WEDGE BLACK OLIVES
Nutrition comparison per 100 g serving
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WEDGE BLACK OLIVES wins in 6 out of 10 nutrient categories
POTATO SALAD: 2
vs
WEDGE BLACK OLIVES: 6
(2 ties)
Overview
| Nutrient | POTATO SALAD | WEDGE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 164 cal | 83 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.1 g | 5.6 g | |
| Fat | 9.3 g | 8.3 g | |
| Fiber | 1.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO SALAD | WEDGE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 6 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 471 MG | 833 MG |