POTATO SALAD vs EXTRA LARGE PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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EXTRA LARGE PITTED BLACK OLIVES wins in 5 out of 10 nutrient categories
POTATO SALAD: 3
vs
EXTRA LARGE PITTED BLACK OLIVES: 5
(2 ties)
Overview
| Nutrient | POTATO SALAD | EXTRA LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 164 cal | 143 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.1 g | 7.1 g | |
| Fat | 9.3 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO SALAD | EXTRA LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 7.1 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 471 MG | 929 MG |