POTATO SALAD vs RED CABBAGE WITH APPLES
Nutrition comparison per 100 g serving
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RED CABBAGE WITH APPLES wins in 5 out of 11 nutrient categories
POTATO SALAD: 4
vs
RED CABBAGE WITH APPLES: 5
(2 ties)
Overview
| Nutrient | POTATO SALAD | RED CABBAGE WITH APPLES | Winner |
|---|---|---|---|
| Calories | 164 cal | 50 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 17.1 g | 13.3 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | RED CABBAGE WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | RED CABBAGE WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 467 MG |