POTATO SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 5 out of 9 nutrient categories
POTATO SALAD: 5
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | POTATO SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 257 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 16.4 g | 15.7 g | |
| Fat | 13.6 g | 20 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 314 MG | 350 MG |