POTATO SALAD vs BROCCOLI LOW CARB SALAD
Nutrition comparison per 100 g serving
Ad 468x60
POTATO SALAD wins in 5 out of 10 nutrient categories
POTATO SALAD: 5
vs
BROCCOLI LOW CARB SALAD: 4
(1 ties)
Overview
| Nutrient | POTATO SALAD | BROCCOLI LOW CARB SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 230 cal | |
| Protein | 8.6 g | 4 g | |
| Carbs | 14.3 g | 8 g | |
| Fat | 14.3 g | 22 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO SALAD | BROCCOLI LOW CARB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 450 MG | 270 MG |