POTATO SALAD vs BLACK SLICED OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POTATO SALAD: 4
vs
BLACK SLICED OLIVES: 4
(2 ties)
Overview
| Nutrient | POTATO SALAD | BLACK SLICED OLIVES | Winner |
|---|---|---|---|
| Calories | 143 cal | 94 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 20 g | 6.3 g | |
| Fat | 6.4 g | 9.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | BLACK SLICED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | BLACK SLICED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 343 MG | 781 MG |