POTATO SALAD vs EASY ONION
Nutrition comparison per 100 g serving
Ad 468x60
POTATO SALAD wins in 5 out of 11 nutrient categories
POTATO SALAD: 5
vs
EASY ONION: 3
(3 ties)
Overview
| Nutrient | POTATO SALAD | EASY ONION | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 6.4 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | EASY ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | EASY ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 200 MG |