POTATO SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POTATO SALAD: 4
vs
TUNA SALAD: 4
(2 ties)
Overview
| Nutrient | POTATO SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 220 cal | |
| Protein | 2.9 g | 11 g | |
| Carbs | 17.9 g | 5 g | |
| Fat | 7.9 g | 18 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 290 MG |