POTATO SALAD vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 6 out of 10 nutrient categories
POTATO SALAD: 2
vs
SHREDDED SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | POTATO SALAD | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 141 cal | 17 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 17.8 g | 3.3 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 8 MG |
Minerals
| Mineral | POTATO SALAD | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 430 MG | 600 MG |