POTATO SALAD vs EGG SALAD

Nutrition comparison per 100 g serving

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POTATO SALAD wins in 5 out of 10 nutrient categories

POTATO SALAD: 5 vs EGG SALAD: 4 (1 ties)

Overview

Nutrient	POTATO SALAD	EGG SALAD	Winner
Calories	146 cal	296 cal
Protein	1.3 g	9.2 g
Carbs	19.2 g	1.0 g
Fat	7.3 g	28.6 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SALAD	EGG SALAD	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	POTATO SALAD	EGG SALAD
Calcium, Ca	0 MG	41 MG
Iron, Fe	0.2 MG	1.5 MG
Sodium, Na	477 MG	316 MG

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