POTATO SALAD vs HOT CAULIFLOWER
Nutrition comparison per 100 g serving
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HOT CAULIFLOWER wins in 5 out of 10 nutrient categories
POTATO SALAD: 4
vs
HOT CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | POTATO SALAD | HOT CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 229 cal | 18 cal | |
| Protein | 1.4 g | 3.6 g | |
| Carbs | 17.9 g | 3.6 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | HOT CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | HOT CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 336 MG | 1,621 MG |