POTATO SALAD vs GOURMET SELECTION ONIONS
Nutrition comparison per 100 g serving
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GOURMET SELECTION ONIONS wins in 6 out of 10 nutrient categories
POTATO SALAD: 3
vs
GOURMET SELECTION ONIONS: 6
(1 ties)
Overview
| Nutrient | POTATO SALAD | GOURMET SELECTION ONIONS | Winner |
|---|---|---|---|
| Calories | 157 cal | 50 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 19.3 g | 10.7 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | GOURMET SELECTION ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | GOURMET SELECTION ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 221 MG | 446 MG |