POTATO SALAD vs ORGANIC GINGER ROOTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GINGER ROOTS wins in 6 out of 10 nutrient categories
POTATO SALAD: 3
vs
ORGANIC GINGER ROOTS: 6
(1 ties)
Overview
| Nutrient | POTATO SALAD | ORGANIC GINGER ROOTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 33 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 17.8 g | 6.7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | ORGANIC GINGER ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POTATO SALAD | ORGANIC GINGER ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 622 MG | 800 MG |