POTATO SALAD vs MARINATED ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE QUARTERS wins in 7 out of 11 nutrient categories
POTATO SALAD: 3
vs
MARINATED ARTICHOKE QUARTERS: 7
(1 ties)
Overview
| Nutrient | POTATO SALAD | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 186 cal | 73 cal | |
| Protein | 2.1 g | 1.8 g | |
| Carbs | 15 g | 2.7 g | |
| Fat | 12.9 g | 5.5 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 293 MG | 382 MG |