POTATO SALAD vs EGGPLANT SPREAD
Nutrition comparison per 100 g serving
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EGGPLANT SPREAD wins in 6 out of 11 nutrient categories
POTATO SALAD: 1
vs
EGGPLANT SPREAD: 6
(4 ties)
Overview
| Nutrient | POTATO SALAD | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 118 cal | |
| Protein | 2.1 g | 2.1 g | Tie |
| Carbs | 15 g | 6.4 g | |
| Fat | 12.9 g | 8.9 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.1 MG |
Minerals
| Mineral | POTATO SALAD | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 293 MG | 379 MG |