POTATO SALAD vs BAKED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
POTATO SALAD wins in 7 out of 10 nutrient categories
POTATO SALAD: 7
vs
BAKED VEGETABLES: 1
(2 ties)
Overview
| Nutrient | POTATO SALAD | BAKED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 186 cal | 200 cal | |
| Protein | 2.1 g | 6 g | |
| Carbs | 15 g | 33.3 g | |
| Fat | 12.9 g | 15 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | BAKED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | BAKED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 293 MG | 0 MG |