POTATO SALAD vs ROASTED RED PEPPERS WHOLE
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 5 out of 10 nutrient categories
POTATO SALAD: 5
vs
ROASTED RED PEPPERS WHOLE: 4
(1 ties)
Overview
| Nutrient | POTATO SALAD | ROASTED RED PEPPERS WHOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 30 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 17.9 g | 6 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | ROASTED RED PEPPERS WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | POTATO SALAD | ROASTED RED PEPPERS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 486 MG | 440 MG |