POTATO SALAD vs PICKLED ASPARAGUS

Nutrition comparison per 100 g serving

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PICKLED ASPARAGUS wins in 6 out of 10 nutrient categories

POTATO SALAD: 3 vs PICKLED ASPARAGUS: 6 (1 ties)

Overview

Nutrient	POTATO SALAD	PICKLED ASPARAGUS	Winner
Calories	179 cal	33 cal
Protein	2.1 g	3.3 g
Carbs	17.9 g	3.3 g
Fat	10.7 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SALAD	PICKLED ASPARAGUS	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	POTATO SALAD	PICKLED ASPARAGUS
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.7 MG	2.4 MG
Sodium, Na	486 MG	250 MG

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