POTATO SALAD vs EGGPLANT APPETIZER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POTATO SALAD: 4 vs EGGPLANT APPETIZER: 4 (2 ties)

Overview

Nutrient	POTATO SALAD	EGGPLANT APPETIZER	Winner
Calories	179 cal	150 cal
Protein	2.1 g	2 g
Carbs	17.9 g	6 g
Fat	10.7 g	13 g
Fiber	2.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SALAD	EGGPLANT APPETIZER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO SALAD	EGGPLANT APPETIZER
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.7 MG	2.5 MG
Sodium, Na	486 MG	470 MG

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