POTATO SALAD vs MEDIUM BLACK OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POTATO SALAD: 4
vs
MEDIUM BLACK OLIVES: 4
(3 ties)
Overview
| Nutrient | POTATO SALAD | MEDIUM BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 164 cal | 100 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 15.7 g | 6.7 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | MEDIUM BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | MEDIUM BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 800 MG |