POTATO SALAD vs HOWIE'S

Nutrition comparison per 100 g serving

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HOWIE'S wins in 6 out of 10 nutrient categories

POTATO SALAD: 3 vs HOWIE'S: 6 (1 ties)

Overview

Nutrient	POTATO SALAD	HOWIE'S	Winner
Calories	184 cal	13 cal
Protein	2.2 g	0 g
Carbs	20.6 g	5.3 g
Fat	10.3 g	0 g
Fiber	1.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SALAD	HOWIE'S	Winner
Vitamin C, total ascorbic acid	22.1 MG	6.3 MG

Mineral	POTATO SALAD	HOWIE'S
Calcium, Ca	0 MG	53 MG
Iron, Fe	3.3 MG	1.0 MG
Sodium, Na	316 MG	737 MG

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