POTATO SALAD vs EGGPLANT SPREAD IKRA
Nutrition comparison per 100 g serving
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EGGPLANT SPREAD IKRA wins in 5 out of 12 nutrient categories
POTATO SALAD: 4
vs
EGGPLANT SPREAD IKRA: 5
(3 ties)
Overview
| Nutrient | POTATO SALAD | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Calories | 247 cal | 83 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 16.5 g | 10 g | |
| Fat | 20 g | 5 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO SALAD | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 424 MG | 433 MG |