POTATO SALAD vs ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 6 out of 12 nutrient categories
POTATO SALAD: 6
vs
ARTICHOKE BOTTOMS: 3
(3 ties)
Overview
| Nutrient | POTATO SALAD | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 164 cal | 500 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 11.4 g | 50 g | |
| Fiber | 1.4 g | 100 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO SALAD | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 307 MG | 500 MG |