POTATO SALAD vs SLICED RIPE OLIVES

Nutrition comparison per 100 g serving

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POTATO SALAD wins in 6 out of 10 nutrient categories

POTATO SALAD: 6 vs SLICED RIPE OLIVES: 3 (1 ties)

Overview

Nutrient	POTATO SALAD	SLICED RIPE OLIVES	Winner
Calories	164 cal	156 cal
Protein	2.9 g	0 g
Carbs	17.1 g	6.3 g
Fat	9.3 g	15.6 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SALAD	SLICED RIPE OLIVES	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	POTATO SALAD	SLICED RIPE OLIVES
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	314 MG	781 MG

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