POTATO SALAD vs ROASTED RED PEPPERS

Nutrition comparison per 100 g serving

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POTATO SALAD wins in 5 out of 10 nutrient categories

POTATO SALAD: 5 vs ROASTED RED PEPPERS: 4 (1 ties)

Overview

Nutrient	POTATO SALAD	ROASTED RED PEPPERS	Winner
Calories	150 cal	36 cal
Protein	1.4 g	0 g
Carbs	19.3 g	10.7 g
Fat	7.9 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SALAD	ROASTED RED PEPPERS	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	POTATO SALAD	ROASTED RED PEPPERS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	293 MG	393 MG

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