POTATO SALAD vs LOADED BAKED POTATO SALAD
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 4 out of 10 nutrient categories
POTATO SALAD: 4
vs
LOADED BAKED POTATO SALAD: 3
(3 ties)
Overview
| Nutrient | POTATO SALAD | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 221 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 17.9 g | 15 g | |
| Fat | 9.3 g | 15.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO SALAD | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 471 MG | 557 MG |