POTATO SALAD vs POLISH SAUERKRAUT
Nutrition comparison per 100 g serving
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POLISH SAUERKRAUT wins in 7 out of 11 nutrient categories
POTATO SALAD: 1
vs
POLISH SAUERKRAUT: 7
(3 ties)
Overview
| Nutrient | POTATO SALAD | POLISH SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 164 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 3.6 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | POLISH SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO SALAD | POLISH SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 200 MG | 214 MG | |
| Sodium, Na | 471 MG | 750 MG |