POTATO SALAD vs CARROT & CHILLI PICKLE
Nutrition comparison per 100 g serving
Ad 468x60
CARROT & CHILLI PICKLE wins in 5 out of 11 nutrient categories
POTATO SALAD: 3
vs
CARROT & CHILLI PICKLE: 5
(3 ties)
Overview
| Nutrient | POTATO SALAD | CARROT & CHILLI PICKLE | Winner |
|---|---|---|---|
| Calories | 164 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 9.3 g | 10 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | CARROT & CHILLI PICKLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO SALAD | CARROT & CHILLI PICKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 200 MG | 233 MG | |
| Sodium, Na | 471 MG | 4,933 MG |