POTATO SALAD vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 6 out of 10 nutrient categories
POTATO SALAD: 6
vs
KALAMATA OLIVES: 3
(1 ties)
Overview
| Nutrient | POTATO SALAD | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 171 cal | 300 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 15 g | 6.7 g | |
| Fat | 11.4 g | 30 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO SALAD | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 312 MG | 133 MG | |
| Sodium, Na | 264 MG | 1,267 MG |