POTATO SALAD vs PLOUGHMAN'S PLUM CHUTNEY
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 6 out of 10 nutrient categories
POTATO SALAD: 6
vs
PLOUGHMAN'S PLUM CHUTNEY: 2
(2 ties)
Overview
| Nutrient | POTATO SALAD | PLOUGHMAN'S PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 167 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 20 g | 43.3 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | PLOUGHMAN'S PLUM CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 4 MG |
Minerals
| Mineral | POTATO SALAD | PLOUGHMAN'S PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 343 MG | 333 MG |