POTATO SALAD vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

Ad 468x60

POTATO SALAD wins in 5 out of 10 nutrient categories

POTATO SALAD: 5 vs KOSHER DILL SPEARS: 4 (1 ties)

Overview

Nutrient	POTATO SALAD	KOSHER DILL SPEARS	Winner
Calories	143 cal	0 cal
Protein	1.4 g	0 g
Carbs	22.1 g	3.6 g
Fat	7.9 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SALAD	KOSHER DILL SPEARS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	POTATO SALAD	KOSHER DILL SPEARS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	257 MG	750 MG

Ad 728x90