POTATO SALAD vs CHOPPED ASIAN SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ASIAN SALAD KIT wins in 9 out of 11 nutrient categories
POTATO SALAD: 1
vs
CHOPPED ASIAN SALAD KIT: 9
(1 ties)
Overview
| Nutrient | POTATO SALAD | CHOPPED ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 157 cal | 124 cal | |
| Protein | 1.4 g | 4.5 g | |
| Carbs | 19.3 g | 17.5 g | |
| Fat | 8.6 g | 9.0 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | CHOPPED ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 16.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.6 UG |
Minerals
| Mineral | POTATO SALAD | CHOPPED ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 221 MG | 226 MG |