POTATO SALAD vs LARGE PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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LARGE PITTED RIPE OLIVES wins in 5 out of 11 nutrient categories
POTATO SALAD: 4
vs
LARGE PITTED RIPE OLIVES: 5
(2 ties)
Overview
| Nutrient | POTATO SALAD | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 217 cal | 133 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 15.8 g | 13.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO SALAD | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 4.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 800 MG |