POTATO SALAD vs SPICED TAKUAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
POTATO SALAD: 4
vs
SPICED TAKUAN: 4
(2 ties)
Overview
| Nutrient | POTATO SALAD | SPICED TAKUAN | Winner |
|---|---|---|---|
| Calories | 158 cal | 89 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 11.7 g | 17.9 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | SPICED TAKUAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | SPICED TAKUAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 433 MG | 571 MG |