POTATO SALAD vs PICKED SLICED BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POTATO SALAD: 4
vs
PICKED SLICED BEETS: 4
(2 ties)
Overview
| Nutrient | POTATO SALAD | PICKED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 217 cal | 67 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 15.8 g | 0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | PICKED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POTATO SALAD | PICKED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 467 MG | 133 MG |